Is hip pain preventing you from keeping up to your usual beat?

Discover the safe, all-Natural, long lasting solution we call ‘The Hip Pain Recovery Program.’

It’s hard to dance to the beat of life when mobility is lost from the hips. The good news is; with our simple Motion Health Centre hip muscle re-balancing and chiropractic correction methods –you’ll be swinging your hips again in no time.

Currently suffering from a hip condition? Don’t hesitate to call us on 02 9934 9979 to book a ‘Your Motion Matters’ initial case review.

Start your journey with us today for a happier life in motion tomorrow.

Hip Pain

Hip paincan prevent us from living life to the fullest, and often turns everyday activities like sleeping, sitting or walking into a chore.Motion Health Centre and our expert Sports Chiropractors and Trigenics® Practitioners, have the experience and ability to offer quality treatment on this region of the body in the Sydney CBD. Our practitioners look at your body as a whole system.We holistically take in to account other possibilities that could be causing your issues. Knowledgeable Sports and Trigenics® Chiropractors at Motion Health Centre provide a complete approach to effective and long lasting hip pain relief that focuses on the real causes of your pain, not just the symptoms.

Common Hip Conditions

  • Functional Muscle Impingement
  • Femoral Acetabula Impingement
  • Weak and imbalanced muscle patterns
  • Trochanteric Bursitis
  • Hip replacement recovery
  • Psoas Strain
  • Snapping Hip
  • Muscle Strain and Tears
  • Osteitis Pubis
  • Hip Pointer
  • Labral Tear


Although common, hip pain is often confusing because there are so many different causes.Some of the causes can include; injuries, overuse, strenuous sport training, arthritis, misalignment, or rotation of the hip. As there are so manyunderlying causes, it’s important to have an expert practitioner such as ours at Motion Health Centre – diagnose for the right treatment.

Signs Your Hip is Unhealthy and Not Functioning at Its Best:

  • Inability to walk properly
  • Decrease mobility or not able to bend at the hip
  • Difficulty with certain yoga/flexibility positions like pigeon
  • Inability to squat, lunge or bend over effectively
  • Weakness in the hip
  • Deformity on X-ray imaging indicating stress and degeneration


At Motion Health Centre, patients with chronic Hip pain commonly present with the following symptoms:

  • Hip pain that occurs at night and aggravation whilst lying on the hip
  • Hip pain that lasts longer than a few days
  • Clicking in the hip
  • Sharp pains, often in the groin or back of hip
  • Swelling
  • Pain also radiating up the lower back, into the buttocks or hamstrings
  • Pain while walking, running, or other sporting activities

Hip pain can be a debilitating experience, impacting life significantly. If you are suffering from hip pain, book a thorough examination with one of our experts of the spine, muscle and nervous system function. Our Sports Chiropractors and Trigenics®Muscle Neurology Practitioners at Motion Health Centre will help you shake your hips with joy – at better mobility and decreased pain.


At Motion Health Centre, we take a “holistic” approach to the assessment and management of your hipissues.Not only do we aim to free you from pain, we also help you enjoy health, motion and well being to your fullest potential, with long term results.

Benefits of our Program

  • Notice instant results often in the first treatment session.
  • Increase strength, range of motion and reduction of pain.
  • Return to a good night’s sleep, wake up feeling refreshed
  • Bend at your hip, squat, lunge, walk and run
  • Improve your yoga practice, flexibility and dance again
  • Learn how to maintain and prevent injuries for the future
  • Improved athletic performance: kick, run, jump better than before

The Hip Pain Recovery Program includes:

  • A comprehensive exam of your hip,lower limb, spine, muscles and nervous system function.
  • Detailed report illustrating the true causes of your hip pain
  • Referral for further other imaging if necessary
  • Action plan with clear goals for fast relief, correction, prevention andlifestyle improvements
  • Safe and effective natural Sports Chiropractic Care
  • Trigenics®Myo-neuro corrective muscle re-balancing
  • Be provided with effective hip and spinal corrective exercises and devices
  • Advice for Natural anti-inflammatory and wellbeing solutions
  • An evidenced informed approach
  • Always a friendly, caring and convenient service
  • Understand a clear solution plan for pain relief, correction and optimal life style function

If you want to be free from Hip Pain don’t hesitate to call us on 02 9934 9979 to book a “Your Motion Matters”Initial Case Review today, for a pain free and happier life in motion tomorrow.

Femoral Acetabula Impingement

The disturbing symptoms of Femoral Acetabula Impingement are caused by premature osteoarthritis of the hip joint. The pathophysiology of this condition revolves around a disparity in the size or articulation of the hip bone (pelvic cavity) and the ball of femur (the thigh bone. Due to inefficient alignment, a force of friction is produced, between the hip bone and femur that leads to pain, stiffness and other signs of inflammation. It is characterized by:

  • Groin pain that may radiate to surrounding areas of the pelvic cavity
  • Inability to perform normal day-to-day activities due to stiffness

Read more


Trochanteric Bursitis

The lateral bony point of the hip is known as trochanter. Due to sensitive positioning and critical importance of hip joint, trochanter is supported by bursae(the fluid filled sacthat act as shock absorber to prevent direct injury to the greater trochanter of hip joint). However, due to wear and tear changes and chronic exposure to pressure, the bursa may undergo inflammatory response leading to trochanteric bursitis that may presents as pain over the buttocks, hips and thighs. Read more


Psoas Strain

Psoas muscles are present deep down the skin and are on the front side of the hip. The function of these muscles is to provide the flexion and rotation to the 3-dimensional hip joint. Moderate to severe damage to the muscle fibers of psoas muscle is referred to as psoas strain. Read more


Snapping Hip

It is a condition characterized by the popping sensation (and often times a popping sound from the hip) whenever the person moves or stand from a sitting position.This happens due to the movement of the protruded hip over a muscle or tendon.The snapping hip is a significant risk factor in the pathogenesis of trochanteric bursitis. Read more


Muscle Strain & Tears (Hamstrings, Quadriceps, Adductor, Hip Flexor)

Muscle sprain or tearing of muscle fibers is characterized by damage to the muscle fascicles or tendon fibers that may present as swelling, redness, pain, limited mobility and weakness of motor activity (depending upon the number of muscle fibers affected and primary functions of the muscle). This condition is also known as muscle pull or muscle tear. Read more


Osteitis Pubis

It is a condition characterized by the inflammation and pain of the adjoining segments of pelvic bones (also referred to as pubic symphysis) that usually presents with groin pain (which is the most common symptom and is reported in 80% affected subjects). Other common symptoms include abdominal pain (30%) and hip pain (12% cases) and pubic pain in 40% cases. In advanced cases, stiffness of groin is also observed. Read more


Hip Pointer

Hip pointer is characterized by bruising or contusion of pelvis brim (also referred to as the iliac crest) and the surrounding tissues as a result of injury or assault. In severe conditions formation of hematoma (appearance of a blood clot under skin) may also occur. Most patients presents with… Read more


Labral Tear

A protective cartilage labrum is present over the hip socket. This labrum provides a protective effect and cushioning support to the hip joint. A significant damage to the integrity of labrum is referred to as labral tear that may presents with:

  • Pain in the groin region
  • Pain in hip bone
  • Difficulty in moving especially in the sitting posture
  • Popping sensation in the hip
  • Hip locking Read more