Do you have a click in your knee that’s putting in a kink in your day?

Discover the safe, all-Natural;long lasting solution we call ‘The Knee Pain Recovery Program.’

Knee pain can be a debilitating injury, especially when walking is a necessary part of the day. Using Advanced chiropractic methods – can often alleviate knee pain for good!

Currently suffering from a low back condition? Don’t hesitate to call us on 02 9934 9979 to book a ‘Your Motion Matters’ initial case review.

Start your journey with us today for a pain free tomorrow.

Knee Pain

There are not many activities throughout the day that don’t involve bending the knees. Every time a sore knee is being used to sit, walk or drive, knee pain can set in, creating an unbearableexperience for sufferers. Motion Health Centre and our expert Sports Chiropractors and Trigenics Practitioners, have the experience and ability to offer quality treatment on this region of the body in the Sydney CBD. Our practitioners look at your body as a whole system.We holistically take in to account other possibilities that could be causing your knee issues. Knowledgeable Sports and Trigenics® Chiropractors at Motion Health Centre provide a complete approach to effective and long lasting knee pain relief that focuses on the real causes of your pain, not just the symptoms.

Common Knee Conditions


One of the most common causes of Knee Pain is arthritis and osteoarthritis from ‘wear and tear.’However, knee pain can also be caused by sports, especially heavy impact or long distance running, as well as accidents. Even slight falls, sudden twists or excessive force on the legs can injure the delicate alignment of the knee joints. Injuries include cartilage, illiotibial band syndrome or ligament injuries. Aggravation can also come from referred pain radiating from other joints such as the feet, hips or pelvis.  With so many different sources of knee pain, it’s important to have the right practitioner’s asses your knees, to get to the core of your problem.

Signs Your Knees are Unhealthy and Not Functioning at their Best:

  • Pain limiting your day-to-day activities or sporting routine
  • Instability in the knee
  • Stiffness in the knee, especially in the morning
  • Joint tenderness


At Motion Health Centre, patients with chronic knee pain commonly present with the following symptoms:

  • Swelling
  • Pain
  • Weakness in the leg
  • Locking knee
  • Clicking knee
  • Warmth or redness in the knee

Knee pain can be an excruciatingexperience, impacting life significantly. If you are suffering from pain in one or both knees, book a thorough examination with one of our experts of the spine and neuro-musculoskeletal system. Our Sports Chiropractors and Trigenics Practitioners at Motion Health Centre will give you a running chance of living life to the full again.



At Motion Health Centre, we take a “holistic” approach to the assessment and management of your kneeissues.Not only do we aim to free you from pain, we also help you enjoy health and motion to your fullest potential, with long term results.

Benefits of our Program

  • Be free from knee pain, aches, tingling and numbness
  • Return to a good night’s sleep
  • Bend your knees with great ease
  • Improve concentration at your workstation and computer
  • Learn 4 critical lessons you need to know about spinal hygiene
  • Get a head start back to optimal posture

The Knee Pain Recovery Program includes:

  • Provide a comprehensive exam of your spine, muscle and nervous system function. Refer for other imaging if necessary
  • Review your pillow and sleeping positions
  • Review your workstation and sitting position
  • Devise a plan of action with clear goals for fast relief, correction and prevention
  • Deliver safe and effective natural Sports Chiropractic Care
  • Myo-neuro muscle balance correction using Trigenics®
  • Provide effective neck and spinal corrective exercises and devices
  • Advice for Natural anti-inflammatory and wellbeing solutions
  • Take an evidenced informed approach
  • Always deliver a friendly, caring and convenient service

You don’t have to live with pain in your knees. If you want to be free from Knee Pain don’t hesitate to call us on

02 9934 9979 to book a “Your Motion Matters” Initial Case Review today, for a pain free tomorrow.

Patella Femoral Syndrome /Chondromalaysia

It is characterized by moderate to severe pain along theanterior aspect of the knee due to, wearing down or softening of the soft cartilage present under the kneecap. This condition is usually observed in teenagers, athletes or in individuals who perform manual labor work. Patients usually presents with… Read more


Patellar Tendonopathy (Jumpers Knee)

Patellar Tendinopathy is characterized by injury to patellar tendon (the primary connective tissue support that connects the knees to the leg bone). Swelling and inflammation are classic symptoms of patellar tendinopathy, besides localized tenderness, restricted knee movement and moderate to severe discomfort. Read more


Iliotibal Band Syndrome (ITB)

Iliotibal Band Syndrome is characterized by abuse or overuse of thigh and knee muscles that may lead to the damage to the muscles. Knee tenderness is one of the early symptoms that are observed in association with pain and swelling in the setting of iliotibial band syndrome. Read more


Popliteus Syndrome

It is a condition characterized by an injury (such as muscle stretch or tendon injury)of thepopliteus muscle or surrounding area. Pain and swelling in the affected region is usually observed in affected individuals. Most frequently reported causes of popliteus syndrome are… Read more



Osgood-Schlatter’s disease comprises of a multitude of symptoms that are characterized by the appearance of lumps below the knee cap. This condition is mostly seen in children. Due to unexplained reasons, the symptoms are reported more frequently in males (especially those who are active in sports related activities). The current prevalence of Osgood-Schlatter’s diseaseis 21% in certain age groups. Read more


Sinding-Larsen Johansson’s Disease

It is a musculoskeletal ailment that is characterized by moderate to severe pain in the knees. This condition is found in boys of growing age (pre-teen group especially 10 to 15 years of age). Pain and tenderness over the anterior aspect of patella is also experienced by the affected individuals. Read more


Osteochondritis Dssecans

It is a condition characterized by the loss of the bone from its attached cartilage. It can affect any joint but the most affected site for osteochondritisdissecansis the knee joint. This disease is mostly reported in males. It is to be noted that the exact cause of this condition is still not known however some factors that may contribute to the pathogenesis of this condition are; reduced blood flow due to inflammation, injuries or circulatory deficits, genetic factors and traumatic assaults. Read more


Plica Syndrome

This condition is characterized by the inflammation and swelling of the synovial cavity which is present in between the joints, this results in the irritation of the muscles of the knee. During the second trimester of fetal development, this plica normally shrinks by itself. However in some individuals it becomes more prominent and prone to infection. Read more


Patella Dislocation

Patella is the knee cap which is present over the knee patella. If this patella is shifted or mobilized from its anatomical position, then the condition is referred to as the patellar dislocation. It is mostly associated with the athletes, and results in severe pain and swelling of the knee cap. Read more


Meniscus Injuries

A meniscus is a small piece of cartilaginous connective tissue which is responsible for protecting the bone from degeneration and wear and tear related injuries. It provides a cautioning effect to the bone and hence prevents the bone friction forces.

Meniscal injuries are fairly common in individuals who have a dynamic lifestyle. In most cases, the injury is followed by damage to anterior cruciate ligament injury (ACI) due to injury/ assault. Read more


Ligament Injuries (ACL, PCL, MCL, LCL)

Knee is an important part of the body, it supports the leg and thigh bone for weight balance and for shifting the weight on each legs. Any damage to the ligaments presents around the knee causes ligament injuries. Read more


Unhappy Triad

Also referred to as the terrible triad or horrible triad is a condition that is characterized by the injury of anterior cruciate ligament and medial meniscus ligament. A complete or partial tear is usually observed in patients with this musculoskeletal injury. Read more



This chronic and progressive musculoskeletal ailment is characterized by the degeneration or damage to the protective cartilage that lines the adjoining surfaces of joints. The tearing of the cartilage cam lead to moderate to severe muscle pain and inflammation. This form of arthritis (joint inflammation) usually affects aging adults(especially those who are obese). The progression of this disease is irreversible and has not any cure. Read more


Pes Anserine Bursitis

Anteriomedial aspect of tibia bone (the leg) offers the attachment to three primary muscles (which includes gracilis, sartorius and semitendinosus). These three muscles attach via a conjoined tendon that is referred to as Pes anserinus. The anatomical location of this conjoined tendon is just anterior to the medial collateral ligament. Read more