Is back pain stopping you in your tracks?

Discover the safe, all-Natural; long lasting solution we call ‘The Low Back Pain Recovery Program.’

Almost everybody suffers from back pain at some point in life, but the good news is; with simple chiropractic methods – it doesn’t have to be that way for you.

Currently suffering from a low back condition? Don’t hesitate to call us on 02 9934 9979 to book a ‘Your Motion Matters’ initial case review.

Start your journey with us today for a pain free tomorrow.

Low Back Pain

Low back paincan prevent us from living life to the full, and often turns everyday activities that used to be a joy into a chore.Motion Health Centre and our expert Sports Chiropractors and Trigenics Practitioners, have the experience and ability to offer quality treatment on this region of the body in the Sydney CBD. Our practitioners look at your body as a whole system.We holistically take in to account other possibilities that could be causing you issues. Knowledgeable Sports and Trigenics® Chiropractors at Motion Health Centre provide a complete approach to effective and long lasting low back pain relief that focuses on the real causes of your pain, not just the symptoms.

Common Low Back Conditions

  • Non-specific low back pain
  • Lumbar facet joint sprain or disc injuries
  • Disc bulges, protrusions or herniation’s
  • Lumbar Radiculopathy or instability
  • Sciatica
  • Spondylolisthesis Pars Fracture
  • Lumbar Degeneration or Stenosis


Everyday aggravations such as standing, sitting or bending down for long periods of time can be the cause of low back pain, as well as stemming from poor posture. Some common ways to injure the lower back can be from trips and falls, being overweight, stressed, or anxious. A lack of exercise and negative work practices can also inflame your issues. You could be experiencing low back pain now due to an earlier accident or trauma such as a fracture. On the other hand, your pain could be coming from a developing ailment like arthritis. It might strike in a number of different ways, but the treatment can often be simple and long lasting with the help of holistic management at Motion health Centre.

Signs Your Low Back is Unhealthy and Not Functioning at its Best:

  • Issues with bending down or lifting everyday items
  • Pain radiating down the legs
  • Constant, throbbing or dull pain in the low back
  • Weakness or numbness in the legs, arms or feet


At Motion Health Centre, patients with chronic low back pain commonly present with the following symptoms:

  • Sore to touch
  • Dull constant aching
  • Muscle spasms
  • Difficulty with otherwise natural activities like walking, sitting or standing.
  • Radiating pain down the leg

Back pain can be a debilitating experience, impacting life significantly. If you are suffering from low back pain, book a thorough examination with one of our experts of the spine and neuro-musculoskeletal system. Our Sports Chiropractors and Trigenics Practitioners at Motion Health Centre will get you ‘back’ in to life.



At Motion Health Centre, we take a “holistic” approach to the assessment and management of your low backissues.Not only do we aim to free you from pain, we also help you enjoy health and motion to your fullest potential, with long term results.

Benefits of Our Program

  • Be free from pain, aches, tingling and numbness
  • Return to a good night’s sleep
  • Bend your back with great ease
  • Improve concentration at your workstation and computer
  • Learn 4 critical lessons you need to know about spinal hygiene
  • Get a head start back to optimal posture

The Low Back Pain Recovery Program Includes:

  • Provide a comprehensive exam of your spine, muscle and nervous system function. Refer for other imaging if necessary
  • Review your pillow and sleeping positions
  • Review your workstation and sitting position
  • Devise a plan of action with clear goals for fast relief, correction and prevention
  • Deliver safe and effective natural Sports Chiropractic Care
  • Myo-neuro muscle balance correction using Trigenics®
  • Provide effective neck and spinal corrective exercises and devices
  • Advice for Natural anti-inflammatory and wellbeing solutions
  • Take an evidenced informed approach
  • Always deliver a friendly, caring and convenient service

If you want to be free from Low Back Pain don’t hesitate to call us on

02 9934 9979 to book a “Your Motion Matters” Initial Case Review today, for a pain free tomorrow.

Disc Bulge

It is a condition characterized by the weakening of the outer fibrous portion of intervertebral disc. As a result of weakening of the spinal support, the central disc bulge out in situations of spinal pressure.

This condition is generally asymptomatic but some individuals may develop muscle weakness and pain (depending upon the area of involvement). The most frequent sites of involvement are L5-L5 and L5-S1. Read more


Disc Protrusion

Disc protrusion is a potentially serious spinal condition in which the annulus fibrosis of the spine (intervertebral discs) tends to bulge out or protrude when the pressure is applied via certain spinal movements. It is imperative to keep in mind that the outermost layering of annulus fibrosis are still intact. This disc protrusion significantly increases the risk of developing disc herniation. Read more


Disc Herniation

The lifetime risk of developing this serious spinal condition is 2% (1). Spinal disc herniation (also referred to as slipped disc) refers to complete herniation or displacement of soft jelly like intervertebral disc from the tough fibrous cartilage that supports intervertebral joints

It is imperative to mention that these gelatinous intervertebral discs serves as a cushioning agent to minimize wear and tear injury of intervertebral cartilage and bones, while permitting friction-free movements. Read more