Search no more - enjoy the best massage therapy results at Motion Health Centre in Sydney City in the Grace Hotel. Experience all the benefits a professional massage can provide. Studies have shown that frequent massage therapy treatments can reverse the damage caused by chronic muscle tension due to injury, stress and lack of sleep.
Massage therapy works by increasing the body's circulation, clearing out toxins from stress hormones and other cellular debris. Once cleared by massage therapy, these damaging substances are replaced with fresh blood and oxygen - the nutrients your body needs to repair itself.
Remedial/Deep Tissue Massage
Getting neck or back pain from sitting too long at the desk? Or maybe your muscles are just feeling tired or overworked? Remedial massage is the optimal treatment for those general tight spots and chronic pain and dysfunction. Remedial massage therapists use their advanced knowledge of anatomy, posture and muscle balance analysis, and palpation skills to determine how well your muscles are functioning. Our massage therapists apply various massage treatment techniques to help you get relief, start re-aligning soft-tissue balance, improve overall movement, flexibility and blood flow and help you feel restored and re-energized! Expect to learn more about how to implement self management strategies such as flexibility stretches and exercises as well as the use products such as foam rollers, trigger balls and espon salts.
Injured? Competing? Chronic pain? This style of massage therapy incorporates techniques applied to specific muscles to assist recovery of injury or discomfort that you might incur from training or competition. With regular sports massages, you can experience improved training outcomes and improved performance in your sport and exercise goals – run faster and react quicker on the field as well as off. You will also benefit from an improved recovery rate, from both general fitness niggles, as well as from specific sports injuries such as your knee, shoulder, ankle or hip. Also fantastic before or after activities for muscle preparation and to prevent injury.
The number on reason athletes do no achieve their performance goals is due to injury and not be able to consistently train at their best! So what are you doing to recover from all that hard work your muscles are doing while you train? Maybe its time to look for a quality sports massage therapist who can help you reach your goals!
Mums and mums-to-be – give yourself the best opportunity for a posture perfect and stress-free pregnancy! Your body, mind, soul and most of all, your baby will thank you for it. At Motion Health Centre, our massage therapist utilise our popular custom pregnancy cushion that provides a pregnant mum the most comfortable massage possible. Pregnancy Massage incorporates specific techniques to relax and restore and help your body adapt to the exciting changes it goes through, as well as preparing the mind and body for labour. You will experience benefits including reduced joint and back pain, maintain good posture, better sleep and a quicker recovery from the birthing process. Put yourself first during your pregnancy with Pregnancy Massage so that you will be ready to put your baby first after that magical day!
When a massage is more than ‘just’ a massage. Relaxation Massage helps to promote a sense of wellbeing, both physically and emotionally, and through the relaxation, can improve flexibility, reduce blood pressure, assist in pain management, as well as reduce anxiety, stress and tension. This is a type of massage that allows you to escape the stresses of the world for just a moment, but a moment so powerful that will allow you to face the rest of the day in harmony. Our Massage Therapists are wonderful at providing the perfect relaxing experience for you whether you are in Sydney on vacation or holiday or just escaping the office for some ‘me time’.
Motion Health Centre
Grace Hotel, Level 1, Suite 2
77 York St, Sydney, NSW, 2000
Opening Hours: Massage Therapy:
Monday 11:00am – 7:00pm
Tuesday 11:00am – 7:00pm
Wednesday 8:00am – 5:00pm
Thursday 1:00pm – 7:00pm
Friday 9:00am – 6:00pm
1 Massage Therapy Consult
Individual sessions tailored to your time needs. Great for initial consults, casual visits and travellers.
6 Massage Consults in 3 months
SAVE 10% and more*
Tailored to help those wanting to get out of pain, get on top of a problem and get back on track.
12 Massage Consults in 12 months
GET 1 FREE VISIT and more*
Tailored for those seeking correction, wishing to maintain or optimise to their full potential.
Want The Perfect Gift For A Friend, Colleague Or Loved One?
Purchase a Professional Massage Gift Certificate Instantly from our Online Store or at Motion Health Centre
(Available for 40, 55, 75, 90, and 120 Minute Consults)