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Sydney CBD Remedial, Sports, Pregnancy and Relaxation Massage

massage-therapist-with-patient-mhc (2)

Relax and experience the rejuvenating effects of massage therapy at Motion Health Centre in Sydney CBD, which is located in the Grace Hotel. Discover all the benefits a professional massage may provide. Studies have shown that frequent massage therapy treatments can reverse the damage caused by chronic muscle tension due to injury, stress, and lack of sleep.

Our massage therapists at Motion Health Centre are committed to giving our clients the best care and best outcomes possible. We believe in helping our practice members experience immediate results, as well as life-changing and transformative solutions.

What to Expect at Your Initial Consult

At the start of your Initial Consult, your massage therapist will go through your expectations for the massage, before directing you through your pre-massage preparations. Your therapist will review and assess your posture as well as ranges of motion and muscular balance as part of your initial consult.

During your massage, it is essential for you to communicate to the massage therapist about anything you may need, for example, if the massage pressure is hard enough or if it is too hard, or if you are uncomfortable in any way.

Choose Which Type of Massage Is Best For You

Massage therapist working on patient's lower back

Remedial/Deep Tissue Massage

Getting neck or back pain from sitting too long at the desk? Or maybe your muscles are just feeling tired or overworked? Massage is the optimal treatment for those general tight spots and chronic pain and dysfunction. Remedial massage therapists use their advanced knowledge of anatomy, posture, and muscle balance analysis, and palpation skills to determine how well your muscles are functioning.

Our massage therapists apply various massage treatment techniques to help you get relief, start re-aligning soft-tissue balance, improve overall movement, flexibility, and blood flow and help you feel restored and re-energized! Expect to learn more about how to implement self-management strategies such as flexibility stretches and exercises.

Woman receiving relaxation massage

Relaxation Massage

Relaxation massage helps to promote a sense of wellbeing, both physically and emotionally, and through the relaxation, can improve flexibility, reduce blood pressure, assist in pain management, as well as reduce anxiety, stress, and tension.

This is a type of massage that allows you to escape the stresses of the world for just a moment, but a moment so powerful that will enable you to face the rest of the day in harmony.

Our massage therapists are fantastic at providing the perfect relaxing experience for you whether you are in Sydney on vacation or holiday or just escaping the office for some ‘me time’.

Woman running on road

Sports Massage

Injured? Competing? In chronic pain? This style of massage therapy incorporates techniques applied to specific muscles to assist recovery of injury or discomfort that you might incur from training or competition. With regular sports massages, you can experience improved training outcomes and better performance in your sport and exercise goals.

You also may benefit from an enhanced recovery rate, from both general fitness issues, as well as from specific sports injuries such as your knee, shoulder or hip. Sports massage is also fantastic before or after activities for muscle preparation and to prevent injury.

Little girl hugging pregnant woman's belly

Pregnancy Massage

Mums and mums-to-be: give yourself the best opportunity for a posture perfect and stress-free pregnancy! Your body, mind, soul and most of all, your baby will thank you for it.

At the practice, our massage therapist utilise our popular custom pregnancy cushion that provides a pregnant mum the most comfortable massage possible.

Pregnancy massage incorporates specific techniques to relax and restore and help your body adapt to the exciting changes it goes through, as well as preparing the mind and body for labour.

Meet Our Massage Therapists

Brigitte-Gregory

Brigitte Gregory

Hours:
Tuesday: 9 am – 7 pm
Thursday: 1 pm – 7 pm
Friday: 9 am – 5 pm

bill-massage-therapist

Bill Fan

Hours:
Monday: 11 am – 7 pm
Friday: 8 am – 5 pm
*By Appointment 5 pm – 7 pm

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Massage Therapy Pricing and Solution Programs Savings

REGULAR
PRICING

1 Massage Therapy
Consult

Individual sessions tailored to your
Time needs. Great for initial
consults, casual visits and travelers.


  • 40 min Massage $77.00
  • 55 min Massage $110.00
  • 75 min Massage $135.00
  • 90 min Massage $155.00

CALL NOW ON

(02) 9934 9979

Or

BOOK ONLINE

INTENSIVE
REGENERATION
PROGRAM

6 Massage Consults
in 3 Months

Save 10% and more*

Tailored to help those wanting to get
out of pain, get on top of a problem
And get back on track.


  • 40 min Massage $415.80
  • 55 min Massage $594.00
  • 75 min Massage $729.00
  • 90 min Massage $837.00

CALL NOW ON

(02) 9934 9979

Talk to your practitioner to see if
This is beneficial for you.

WELL-BEING
OPTIMIZATION
PROGRAM

12 Massage Consults
in 12 Months

Get 1 FREE VISIT and more*

Tailored for those seeking
Correction, wishing to maintain or
optimize to their full potential.


  • 40 min Massage $847.00
  • 55 min Massage $1210.00
  • 75 min Massage $1485.00
  • 90 min Massage $1705.00

CALL NOW ON

(02) 9934 9979

Talk to your practitioner to see if
This is beneficial for you.

*All Massage Therapy Solution Programs include 1 FREE Digital Posture Screen and 1 FREE Epson Salts.

Also SAVE 30% on a Trigger Ball, Foam Roller or Magnesium Powder at time of purchase.

reception-motion-health-centre

Schedule Your Time Today

If you could use a dose of relaxation, contact us today to book an appointment or book online!

BOOK ONLINE NOW


Massage Therapy Sydney CBD, Darling Harbour, Barangaroo, Surry Hills NSW | (02) 9934 9979