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Mid Back Pain Conditions at Motion Health Centre

Is your work suffering because of mid or upper back pain?

Mid Back PainDiscover the safe, all-Natural; long lasting solution we call “The Mid Back Pain Recovery Program”.

Many people experience pain between the shoulder blades or in the thoracic upper back.The good news is with simple chiropractic methods – it doesn’t have to be that way for you.

Mid Back Pain

Mid Back pain can be extremely uncomfortable. Activities such as working at a computer screen or lifting items can feel much worse than they used to. Motion Health Centre and our expert Sports Chiropractors and Trigenics Practitioners, have the experience and ability to offer quality treatment on this region of the body in the Sydney CBD. Our practitioners look at your body as a whole system.We holistically take in to account other possibilities that could be causing you issues. Knowledgeable Sports and Trigenics® Chiropractors at Motion Health Centre provide a complete approach to effective and long lasting Mid Back pain relief that focuses on the real causes of your pain, not just the symptoms.

Common Mid Back Conditions:

  • Mid back immobility
  • Thoracic Facet Joint Sprain or disc injury
  • Disc bulges, protrusions or herniation’s
  • Thoracic Outlet Syndrome
  • Scoliosis
  • Costochondritis
  • Rib Fracture or Pain
  • Intercostal Neuralgia or Shingles
  • Whiplash Associated Disorder
  • Sherman’s
  • Diffuse Idiopathic Skeletal Hyperostosis


Sometimes caused by direct trauma; mid back pain can stem from car accidents, sports injuries or work related injuries. Poor posture, sleeping habits and overuse can also be the culprits. However, mid back pain can be a result of conditions in the spine above or below the mid back, or even a misalignment. Issues with the ribs and chest can also be felt in the mid and upper back region, so it’s important to choose a practice that looks at your whole body, and what could be causing your pain, like Motion Health Centre.

Signs Your Mid Back is Unhealthy and Not Functioning at its Best:

  • Difficulty with otherwise natural activities like walking, sitting or standing
  • Issues with bending down or lifting everyday items
  • Limited flexibility and range of motion
  • Pain when coughing or deep breathing
  • Constant, throbbing or dull pain in the mid back


At Sydney CBD, patients with chronic mid back pain commonly present with the following symptoms:

  • Dull, burning or sharp pain across the upper back
  • Muscle tightness or stiffness
  • Single point of pain or over a larger area
  • Muscle spasms
  • Swelling or redness

Often a debilitating experience, mid back pain can impact everyday life significantly. If you are suffering from mid back pain, book a thorough examination with one of our experts of the spine and neuro-musculoskeletal system. Our Sports Chiropractors and Trigenics Practitioners at Motion Health Centre will get you ‘back’ in to life.

Motion Health Centre’s Mid Back Pain Recovery Program

At Motion Health Centre, we take a “holistic” approach to the assessment and management of your mid back issues. Not only do we aim to free you from pain, we also help you enjoy health and motion to your fullest potential, with long term results.

Benefits of our Program

  • Be free from pain, aches, tingling and numbness
  • Return to a good night’s sleep
  • Bend your back with great ease
  • Improve concentration at your workstation and computer
  • Learn 4 critical lessons you need to know about spinal hygiene
  • Get a head start back to optimal posture

The Mid Back Pain Recovery Program includes:

  • Provide a comprehensive exam of your spine, muscle and nervous system function. Refer for other imaging if necessary
  • Review your pillow and sleeping positions
  • Review your workstation and sitting position
  • Devise a plan of action with clear goals for fast relief, correction and prevention
  • Deliver safe and effective natural Sports Chiropractic Care
  • Myo-neuro muscle balance correction using Trigenics®
  • Provide effective neck and spinal corrective exercises and devices
  • Advice for Natural anti-inflammatory and wellbeing solutions
  • Take an evidenced informed approach
  • Always deliver a friendly, caring and convenient service

Schedule an Appointment Today

If you want to be free from Mid Back Pain don’t hesitate to call us to book a “Your Motion Matters” Initial Case Review today, for a pain free tomorrow.

Mid Back Pain Conditions Sydney CBD, North Sydney, Bondi NSW | (02) 9934 9979