Is wrist or hand pain affecting everything you do throughout the day? Have you been diagnosed with Carpal Tunnel Syndrome?

Discover safe, all-Natural, long lasting solutions at Motion Health Centre, including our effective Carpal Tunnel Syndrome Program.

We use our hands for almost everything in our day, so it’s no wonder wrist and hand pain can be such a distressing situation. Specialising in Carpal Tunnel Syndrome; we have a thumbs up for our methods for wrist and hand pain at Motion Health Centre.

Currently suffering from Carpal Tunnel Syndrome, wrist or hand pain? Don’t hesitate to call us on 02 9934 9979 to book a ‘Your Motion Matters’ initial case review.

Start your journey with us today for a pain free tomorrow.

Wrist and Hand Pain

Can you think of anything you don’tuse your hands for during the daytime? Wrist and Hand pain can affect every second of the day, and often results in a frustrating situation for sufferers. It doesn’t have to be that way. Motion Health Centre and our expert Sports Chiropractors and Trigenics Practitioners, have the experience and ability to offer quality treatment on this region of the body in the Sydney CBD. Our practitioners look at your body as a whole system.We holistically take in to account other possibilities that could be causing you issues. Knowledgeable Sports and Trigenics® Chiropractors at Motion Health Centre provide a complete approach to effective and long lasting wrist and hand pain relief that focuses on the real causes of your pain, not just the symptoms.

Common Wrist and Hand Conditions

  • Carpal Tunnel Syndrome
  • De Quervain Tenosynovitis
  • Deputryn Contracture
  • Post Fracture Treatment
  • Wrist Arthritis
  • TFC Injuries
  • Mechanical wrist pain
  • Thumb Injury


Wrist and hand pain can be caused by injuries, particularly falls as we tend to brace ourselves by landing on our hands, causing impact fractures and other issues. Carpal Tunnel Syndrome is also a big contributor of wrist and hand symptoms. This syndrome is a painful condition caused by pressure being put on the nerves that run through the Carpal Tunnel in the wrist. Caused by a myriad of activities – Carpal Tunnel Syndrome can arise from repetitive strain injuries and sports involving the hands and arms. Carpal Tunnel can be caused by overuse and vibration, compression during pregnancy, or by having a smaller than average carpal tunnel.

Signs Your Wrists or Hands are Unhealthy and Not Functioning at their Best:

  • Radiating pain into the arm or shoulder
  • Pain in the hands and wrists
  • Pain particularly at night
  • Weakness of the hands


At Motion Health Centre, patients with Carpal Tunnel, wrist or hand pain commonly present with the following symptoms:

  • Numbness
  • Pins and needles
  • Darting pain from the wrist
  • Little finger and half of the ring finger may be unaffected
  • Burning
  • Swelling

Often a debilitating experience, Carpal Tunnel Syndrome or wrist and hand pain can impact your life significantly. If you are suffering from Carpal Tunnel Syndrome or general wrist and hand pain, book a thorough examination with one of our experts of the spine and neuro-musculoskeletal system. Our Sports Chiropractors and Trigenics Practitioners at Motion Health Centre, will give your most precious assets a ‘helping hand’ back to their full mobility.


At Motion Health Centre, we take a “holistic” approach to the assessment and management of your Carpal Tunnel Syndrome.Not only do we aim to free you from pain, we also help you enjoy health and motion to your fullest potential, with long term results.

Benefits of our Carpal Tunnel Program


The Carpal Tunnel Syndrome Program includes:


If you want to be free from Carpal Tunnel don’t hesitate to call us on 02 9934 9979 to book a “Your Motion Matters” Initial Case Review today, for a pain free tomorrow.

Carpal Tunnel Syndrome

Joint and connective tissue conditions can significantly compromise the quality of life by interfering with the physical independence and productivity. Carpal tunnel syndrome is a fairly popular condition that affects 2.7% of the general population according to latest estimates. Read more


De Quervain Tenosynovitis

De Quervain’s tenosynovitis as the name indicates is a painful inflammatory condition that is characterized by discomfort and pain along the lateral aspect of your hand (mostly around the thumb region). The classic presentation of De Quervain’s tenosynovitis is specific for swelling, pain and discomfort of the thumb while performing normal wrist motion. Read more


Deputryn Contracture

Dupuytren’s contracture is a progressive musculoskeletal deformity of hand that can greatly compromise the physical, psycho-social and personal aspects of an individual’s life.  The condition usually develops over a course of several years and is marked by thickening or fibrosis of certain tendons and muscles under the palmar skin of the hand. Read more


Post Fracture Treatment

Post-fracture treatment of wrist/ hand vary from case to case. In mild dislocations, conservative management is usually sufficient; however in most cases; mechanical or surgical fixation is needed to restore normal activity or movement across the wrist joint.

Certain modalities include;

  • Manual fixation to restore the anatomical continuity of bone under aseptic conditions
  • Immobilization of wrist (usually by a cast or plaster) to allow optimal healing
  • Physical therapy and exercises to ensure optimal circulation. Read more


Wrist Arthritis

Arthritis refers to the inflammation of the adjoining surfaces of the articulating bones. Osteoarthritis of wrist joint is mainly due to physiological aging or age related wear and tear changes of the bones that forms the wrist joint.

Classic symptoms of wrist osteoarthritis are;

  • Pain or stiffening of wrist joint that makes it difficult to perform regular activities
  • Limited range of motion
  • Swelling and other signs of inflammation (such as tenderness, redness) Read more


TFC Injuries

TFC Injuries (or Triangular Fibrocartilage Complex injuries) usually involves the medial (or ulnar) aspect of the wrist joint (or along the side of your little finger). Mild cases of TFC injuries are usually categorized under the wrist sprain; however, in most cases, the injury process may lead to complete degeneration of the triangular ligament of the wrist. The exact cause of TFC is not clear, but experts believes that chronic stress in the form of high demanding sports (such as gymnastics or tennis) can aggravate the risk of TFC injuries. Read more


Mechanical Wrist Pain

Mechanical wrist pain is usually a result of moderate to severe trauma or injury to the vital components of wrist joint. Most frequently reported causes of mechanical wrist pain are;

  • Bone fractures (usually caused by fall from a height on an out-stretched hand).
  • Bone dislocation due to pressure, stress or strain.
  • Tearing of major wrist ligaments due to active involvement in sports related activities
  • Tearing of tendons or inflammation (such as De Quervain’s Tenosynovitis) and carpal tunnel syndrome Read more


Thumb Injury

Most thumb injuries are attributed to chronic stress and strain to the thumb muscles and ligaments. The injury process can be classified into acute or chronic. Acute thumb injuries are mostly traumatic and are seen in the setting of falls, accidents or excessive bending/ twisting movements of thumb. Chronic injuries are caused by abuse or overuse of muscles and tendons, leading to degeneration of connective tissue elements. Read more

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